saffronhare: (Biking)
[personal profile] saffronhare
First bike commute of the season this morning! It was a little bit breezy, but otherwise just fine. I felt quite strong this morning -- it was easier to push faster, at a tighter (higher?) gear than I was using last fall. YAY. I still go mild-to-moderate for effort on the trip *to* work so I won't be a Sweaty Betty; heading home can be moderate-to-intense...to whatever extent the traffic lights will allow.

In terms of heart rate, it's probably not a terribly intense workout, but it's still ~30-40 minutes of dedicated activity. Plus, it gave PB the car for the day. Girl is starting to clear things outta her room. :: sniff ::

Date: 2012-03-15 01:37 pm (UTC)
ext_3038: Red Panda with the captain "Oh Hai!" (Default)
From: [identity profile] triadruid.livejournal.com
I need to air up my tires and blow the cobwebs out, too.

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saffronhare

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