aha?

[saffronhare]

In my faboo stretching session on Monday evening, I found a stretch that activated the same kind of pain I noticed when walking/running just a few hours before. It's that standing stretch where you cross one foot over the other and then bend over to touch your toes. Mostly, it's triggered in the "base" leg. I suspect there's something happening with running too much on the outside of my foot. That's a long-time problem and the biggest reason I'm picky as hell about my running shoes. Probably about time to get a new pair. Eventually.